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Fitness is Crucial to Your Healthy Lifestyle! - And It Really Can be Fun!

No, getting fit doesn't have to be dull at all. You really can have fun while your muscle fitness develops and your curve fitness improves! Move over custom fitness program, 24hr fitness is here to stay, and yes, health and fitness is fun! Here are some quick tips:

CLASSES – Try out a new fitness class for fun. Enjoy a full water aerobics workout with less stress on your joints. Grab some colorful water gear and swim to the beat. Or try a dance or Jazzercise routine. No need to commit long-term, just ask about popping in for a class or two to check it out and enjoy. Meet new friends and get fit all at once.

Video / DVD – Head to the library or local rental store and grab a fun fitness video or DVD. Crank up the sound when your favorite tunes come on and join the taped workout participants in the privacy of your own home.

GYM – Dig out those coupons you’ve been receiving in envelope mailers and those money saving coupon magazines. Again, no need to commit long-term. Just head on over and use the free or low-cost trial / invitational period and enjoy!



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Walking For Exercise

Almost anyone anywhere can benefit from walking for exercise. You may see in the news that people are getting bigger and bigger, and some of these people are so obese that they cannot exercise in the traditional way. No matter what the reason for this problem, there is always a way out. Though some people like to go with surgery to lose weight, there are many others who do not want to take the risks associated with gastric bypass. They may feel hopeless, but there is help much closer than they could have imagined.

Walking for exercise is so simple anyone can do it. Even if you have problems walking from your house to your mailbox, you can still lose weight. You simply start out by walking to your mailbox back. The next day, you go a few steps more. As the days go by, you add a little more to your walk. Soon you’ll find that walking for exercise was something that you should have been doing a long time ago. You don’t need to buy expensive equipment to do it, and you can do it any time you can find the free time.

I strongly recommend walking for exercise for everyone. If you have children, you should start them walking with their young. I know that my daughter and I love our daily walks in the summer. Though we cannot go for walks as much in the winter months, we go when we can. I don’t tell her that we are walking for exercise. We simply take our walks to spend time together and see the neighborhood. I often take my camera with me and we take pictures of the many animals and flowers we see along our walk.

I understand that not everyone can choose walking for exercise when they’re looking for something to do. If you live in a bad neighborhood, or if the top of a high-rise building in the middle of the city, it might be harder for you to go outside of walk. However, there are still places you can walk on the weekends. If there’s a park nearby, you can take your children there for a leisurely walk. Walking for exercise is so much easier when you have great scenery an interesting conversation to go along with you. If you do your walking by yourself, go out by yourself a ten dollar CD player so you have some company.




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